For the last 50 years, organic and vegetarian nutrition is the basis of all SALEM projects worldwide. We believe in a holistic, ecological way of life with a vegetarian and organic nutrition, natural medicine and nature protection using organic agriculture and permaculture methods. In our recipe book “Buen Provecho” we present 12 delicious recipes so…

Recipe: Molido (Mashed Plantains) Ingredients (for 5 people): 5 plantains (approx. one plantain for each person) ½ leek 1 onion 2 cloves of garlic 2 tablespoons of butter 1 pinch of salt fresh cilantro (depending on taste) Preparation: Wash and peel the plantains and roughly cut them into pieces. Then the plantains are cooked for…

A delicious and healthy vegetarian dish that the SALEM kids love! Croquetas de zanahoria (Carrot Croquets) Ingredients (for 8 people): 2/3 cup corn flour 2/3 cup breadcrumbs 4 carrots 2 eggs ½ pepper 1 red onion 1 leek 1 clove of garlic 1 tbsp mustard 1 tbsp cumin ½ handful of cilantro salt and pepper…

Easy and tasty, this salad is colorful and dresses up any dish. Ensalada de remolacha (Beet Salad) Ingredients (for 5 people): 3 beetroots 2 carrots 3 eggs 3 spoons of mayonnaise Preparation: Wash and peel beets and carrots. Quarter them and boil for about 15 minutes. In a separate pot, cook the eggs until they…

Muchines de Yuca are a typical Ecuadorian dish that comes from the more coastal parts of Ecuador, where yuca is widely grown. They might be eaten for breakfast with eggs, or for dinner accompanied with a cup of coffee. Muchines de Yuca (Cassava Balls) Ingredients (for 5 people): 1 pound yuca (also called casava, potatoes…