Johana Orozco and Paola Rey have been walking the neighborhoods of Mindo for the last few weeks collecting short interviews and conversations with residents to learn more about the community. The data collected from over 60 households will be extremely useful for SALEM Ecuador. Thanks to Johanna and Paola’s research, we will have a better…

Recipe: Molido (Mashed Plantains) Ingredients (for 5 people): 5 plantains (approx. one plantain for each person) ½ leek 1 onion 2 cloves of garlic 2 tablespoons of butter 1 pinch of salt fresh cilantro (depending on taste) Preparation: Wash and peel the plantains and roughly cut them into pieces. Then the plantains are cooked for…

Keep up with all the latest SALEM activities, learn about ways to support our projects and be part of the SALEM Ecuador community. Click here to read our September newsletter. Subscribe today!

A delicious and healthy vegetarian dish that the SALEM kids love! Croquetas de zanahoria (Carrot Croquets) Ingredients (for 8 people): 2/3 cup corn flour 2/3 cup breadcrumbs 4 carrots 2 eggs ½ pepper 1 red onion 1 leek 1 clove of garlic 1 tbsp mustard 1 tbsp cumin ½ handful of cilantro salt and pepper…

Easy and tasty, this salad is colorful and dresses up any dish. Ensalada de remolacha (Beet Salad) Ingredients (for 5 people): 3 beetroots 2 carrots 3 eggs 3 spoons of mayonnaise Preparation: Wash and peel beets and carrots. Quarter them and boil for about 15 minutes. In a separate pot, cook the eggs until they…