Easy and tasty, this salad is colorful and dresses up any dish. Ensalada de remolacha (Beet Salad) Ingredients (for 5 people): 3 beetroots 2 carrots 3 eggs 3 spoons of mayonnaise Preparation: Wash and peel beets and carrots. Quarter them and boil for about 15 minutes. In a separate pot, cook the eggs until they…

Muchines de Yuca are a typical Ecuadorian dish that comes from the more coastal parts of Ecuador, where yuca is widely grown. They might be eaten for breakfast with eggs, or for dinner accompanied with a cup of coffee. Muchines de Yuca (Cassava Balls) Ingredients (for 5 people): 1 pound yuca (also called casava, potatoes…

We believe in a holistic, ecological way of life with a vegetarian and organic nutrition, natural medicine and nature protection using organic agriculture and permaculture methods. Recipe: Chili Sauce (Salsa de Aji) Ingredients (for 10 people): 3 tree tomatoes (normal tomatoes could also be used as an alternative) 1 red onion 2 green onions 1…

For the last 50 years, organic and vegetarian nutrition is the basis of all SALEM projects worldwide. We believe in a holistic, ecological way of life with a vegetarian and organic nutrition, natural medicine and nature protection using organic agriculture and permaculture methods. In our recipe book “Buen Provecho” we present 12 delicious recipes so…